Count in, two, three, four, five, six, Count out, two, three, four, five, six, repeat for between 2 to 3 minutes. Who would think that something so simple could have such big effects. So what is being talked about? Nothing more complex than breathing and it’s ability to help in relaxing the body. Breathe –…

Asking questions is one of the many frowned upon things when, especially when the truth is involved, and yet to develop a greater understanding and comprehension of things, the asking of questions becomes a vital tool in one’s arsenal. Most people now a days have a lot of questions surrounding their health, and with the…

Mysterious to say the least. One normally goes to the doctors for a check up, whatever is done, then at some stage the results come back, and leading up to it, one is pretty much flying in the dark, hoping at best that things are okay. Mysterious Ways – U2 https://www.youtube.com/watch?v=Kd66OUbCnLs But what if we…

Fixing things normally starts when the problems arise, for our bodies are so adaptable, that we can actually be doing the wrong things for a very long time before our bodies go, nope, can’t do this anymore, and begins the process of breaking down. And when one starts looking at our bodies, you realize that…

Long and winding path, especially when one begins to take an interest in their body and health, for we start with very little information to work with and in the process becomes a journey of discovery. Road To Nowhere – Talking Heads https://www.youtube.com/watch?v=LQiOA7euaYA And if one has been following this blog for a while, eventually…

Resting in this day and age, one is almost made guilty for doing so, and yet resting and allowing the body to recover is a big part of living, for if if one is always on the go, at some stage the body will begin to break down and force one into resting, ie: if…

Investigative journalists aren’t as many in the mainstream as they used to be, but they’re still there, though most have surfaced into other viable media, in what is known as the the alternative. And an interesting thing is that out of the top 6 books I’ve read, 4 of them have been written by Investigative…

Health’s last missing component would have to be nasal breathing, and yet ironically, it should be the first thing we go to, and it’s amazing in modern society that we know so little of it and of it’s benefits to the human body and our own health and well being. Nose Breathing Benefits – Oxygen…

Practical benefits derived from nasal breathing is a bit like learning about the Hemp plant, the more that one looks into it, the more amazing and fascinating it becomes. And even though I’ve only being really attentive and making a conscious effort of breathing through the nose only over the last 6 weeks, the impact…

Binge watching, we all do it from time to time, though most tend to binge watch TV programs, catching upon what they’ve missed out on TV for the week. In the last 3 weeks I’ve been on a binge watching of James Nestor interviews, for after reading his book Breath, the art of breathing becomes…

Rock solid, things that are trustworthy and hardly move, for about 4 years ago, I put out a list of my top 10 books that I have read, and over the intervening time there hasn’t been any change, until the last couple of weeks when I came across the book Breath by James Nestor. And…

Reviewing things is a good way to track one’s progress and to see where any changes and adjustments need to be made, for progress never happens in a linear fashion, there is always rises, dips and the occasional unexpected benefits. So I’ve been focusing on nasal breathing whilst out for runs, and one can definitely…

Sage has a couple of different meanings, in one it is a plant, and the other is in meaning wise, and over time as well live and gain experience, some through learning, and some through what we are told. And of course, don’t expect any sage advice for navigating this world whilst at school, for…

Refined things are generally quite useful and look sharp, but when it comes to refined sugar, which we know is in a lot of things, it does nothing but wreck havoc within the body. What Does Sugar Do To Your Body? https://www.youtube.com/watch?v=JEA-G9m9S0Y And when one consumes refined sugar, there is much more going on inside…

Dysfunctional people being paraded as celebrities is what one finds in these gossip and weekly women’s magazines, and these people may have all of the fame and money that they want and could wish for, though when one sees the type of lifestyles that they lead – no thanks, they can keep it. Another dysfunctional…

Sugar’s come in many different forms and can become a confusing topic, especially when one starts getting into the world of simple and complex. And even though the sugar’s can give one a quick energy burst, the damage and effects it begins effecting upon the body is way out of proportion to what one is…

Base Camp is an important aspect of mountain climbing. A base camp is prepared and used as the preparation point for the attempt at higher levels. Everest Base-Camp 2016 https://www.youtube.com/watch?v=GybCbOYizzI And in some ways going to a mainly plant based diet is the base camp for building upon one’s greater understanding of health. http://beawinningcoach.com/wp-content/uploads/2020/06/Health-Concept-Poster.pdf For…

Untapped, the potentials that exist inside the human body are just waiting to be explored, and it is only over time that these untapped potentials start coming to the fore. And a really fascinating aspect of the human body is how seemingly unconnected parts of the human body connect together, and how pain, or an…

Full your boots, actually it’s fill your boots is an old saying, literally meaning allowing someone to go for it, for example, can I have that pile of wood over their?, Sure, comes the reply, fill you boots mate, she’s all yours. The other thing I did the other day was to go for my…

Enlarging just gets bigger and bigger and wider and wider, and some books and ideas come along which can take one’s thinking and concepts to a completely different level. And over the last 10 years, I’ve come across 3 books which has the capabilities to keep enlarging one’s concepts and understanding and move one to…