Mouth Taping whilst sleeping to help with nasal breathing seems to be one of those dodgy practices when one first hears about it, though like a lot of things, when one actually does the research, there are so many beneficial benefits to Mouth Taping whilst sleeping, that one wonders why more people don’t actually do…

Basic Principles is what this world works on, though it is something few of us understand and few of us work to, yet by understanding basic principles and working to them, things start to become easier and easier to work. And this is what the whole premise of this website is about. It is not…

Rule of thumb is generally something that is meant as a guide, for variables always play a part, for there are always outliers that appear to break those rules. You may be one of those yourself where you have to work hard and really look after yourself so that one can compete on the sports…

Differing issues, especially to do with the body, on a macro level has very similar solutions, and nowadays two health topics that seem to be at the top of the discussion list, or should be are about cancer and the immune system. On the surface they might seem completely differing topics, yet when one dives…

Reality is different for everyone, for it is the experiences that one has and accumulates over time, and the belief and perceptions that they see things through and the emotional energy that they invest, will shape the reality that they perceive. And with all of the events going on over the last 20 years, and…

Conjunction is an astronomical terms and is generally when two celestial bodies come within close proximity or even cross paths, and is as regular as clockwork, for example, the Saturn Jupiter conjunction taking place very soon occurs approximately every 20 years. Another type of conjunction is when one gets two different people looking at different…

Ridiculous running times have been achieved this year with world records being broken in the men’s 5,000 meters, 10,000 meters and half marathon distances. And these records have been set in such a short space of time, with the current records now standing at: 5,000 Meters – 12 min 35.37 secs 10,000 Meters – 26…

Mildly interesting information always occurs with any events that happens, and it doesn’t matter what one believes in, sometimes the most innocuous pieces of information can be the most profound. And if one has been around long enough, one can begin to comprehend that the “official narrative” that plays out in the media can leave…

Mind The Gap is an iconic phrase heard all of the time in the London Underground informing people to mind the gap between the carriage and the platform as the enter and exit the train. The Famous London “Mind The Gap” Message https://www.youtube.com/watch?v=UOPyGKDQuRk And everywhere one looks around, the populace of the world, and it…

Healthy Living is more than a one legged stool, it takes a combination of things together to create a sum that is greater than all of it’s parts. More emphasis at times can take precedence than others, though none stands alone, for like a car, one can tune the engine for greater performance, though that…

Conundrum is essentially some sort of puzzle or riddle, for when one looks at something and it doesn’t quite make sense. And currently one of the biggest conundrum is the amount of knowledge and information that is known about the minute workings of the human body and yet the human population as a whole is…

Ben Johnson took out the Seoul Olympic 100M finals in dominating form, then 24 hours later it all came tumbling down, when the scandal broke that Ben Johnson had cheated to win the 100m final. Ben Johnson Drug Scandal Seoul 1988 https://www.youtube.com/watch?v=25JqCbCOi3c Now these days we are in interesting times, and the more one learns…

Patterns, everyone and everything has them, right down to the workings and manipulation of this reality, and sometimes patterns occur over such a long time frame, and the distance is so great between events, that most of the time we don’t perceive of a pattern at all. And more and more people are starting to…

Building skill isn’t the only thing coaches build into their players, for without building in character, one will have no true foundation to work from. Now don’t confuse personality with character, for character encompasses and can be summed up in two simple words: Discipline Commitment That’s it. Defining And Building Character: Jocko Willink And Capt…

Teddy Atlas is a legend in boxing circles and goes back to the days of Cus D’Amato, a legend in his own right. Now boxing may not be everyone’s cup of tea as a sport, though there is a lot that everyone can learn from the sport of boxing, and as usual, it is from…

Multiple issues being caused by one thing, would you be interested to find out what it is? And if just a simple change in technique would begin to rectify these issues, would one be interesting in learning about it and giving it a go, would one still be interested? So what are these multiple symptoms…

Immutable, things that are rock solid, and unchangeable, and the workings of our Immune System has got some immutable aspects for making it work well, though the modern stressors of life have a way of compromising these. And getting good sleep is possibly one of the best ways of supporting one’s immune system for poor…

Observe things for long enough and patterns begin to emerge, and observe things even longer and sometimes big ideas begin to emerge and evolve, and so it is in being able to observe this reality, and the things that go on in this world that things begin to make a lot more sense. And ritual…

Episode review time. In a entry back in early Oct, when I first started nasal breathing whilst out running, I did wonder what it would be like in mid Nov, well here we are, it’s mid Nov, what has been the effect for myself? Interesting to say the least, with: My recovery times are way…

High blood pressure is an interesting thing, and many things can effect blood pressure which can result in a high reading. Over the last couple of months, my blood pressure had risen a bit, which I didn’t know, until I had it checked, and so I went on about a 2 month work in bringing…