Increasing more over time, it’s becoming obvious that the narrative we’re fed about over population of the world isn’t maybe what it seems, for there are three things happening at the moment in this world which contributes in helping to increase the world’s population. With those three things being: Lock downs Hard times Vaccines How…
Voices, we keep being constantly told that diversity is a must go to, though when it comes to a certain health topic that has dominated the last 12 months, any voices that are creating a diversity in the discussion are being silenced and censored – hhmm, makes you think. So diversity, as being pushed upon…
Mouth Taping whilst sleeping to help with nasal breathing seems to be one of those dodgy practices when one first hears about it, though like a lot of things, when one actually does the research, there are so many beneficial benefits to Mouth Taping whilst sleeping, that one wonders why more people don’t actually do…
Basic Principles is what this world works on, though it is something few of us understand and few of us work to, yet by understanding basic principles and working to them, things start to become easier and easier to work. And this is what the whole premise of this website is about. It is not…
Rule of thumb is generally something that is meant as a guide, for variables always play a part, for there are always outliers that appear to break those rules. You may be one of those yourself where you have to work hard and really look after yourself so that one can compete on the sports…
Differing issues, especially to do with the body, on a macro level has very similar solutions, and nowadays two health topics that seem to be at the top of the discussion list, or should be are about cancer and the immune system. On the surface they might seem completely differing topics, yet when one dives…
Reality is different for everyone, for it is the experiences that one has and accumulates over time, and the belief and perceptions that they see things through and the emotional energy that they invest, will shape the reality that they perceive. And with all of the events going on over the last 20 years, and…
Conundrum is essentially some sort of puzzle or riddle, for when one looks at something and it doesn’t quite make sense. And currently one of the biggest conundrum is the amount of knowledge and information that is known about the minute workings of the human body and yet the human population as a whole is…
Patterns, everyone and everything has them, right down to the workings and manipulation of this reality, and sometimes patterns occur over such a long time frame, and the distance is so great between events, that most of the time we don’t perceive of a pattern at all. And more and more people are starting to…
Multiple issues being caused by one thing, would you be interested to find out what it is? And if just a simple change in technique would begin to rectify these issues, would one be interesting in learning about it and giving it a go, would one still be interested? So what are these multiple symptoms…
Immutable, things that are rock solid, and unchangeable, and the workings of our Immune System has got some immutable aspects for making it work well, though the modern stressors of life have a way of compromising these. And getting good sleep is possibly one of the best ways of supporting one’s immune system for poor…
Observe things for long enough and patterns begin to emerge, and observe things even longer and sometimes big ideas begin to emerge and evolve, and so it is in being able to observe this reality, and the things that go on in this world that things begin to make a lot more sense. And ritual…
Episode review time. In a entry back in early Oct, when I first started nasal breathing whilst out running, I did wonder what it would be like in mid Nov, well here we are, it’s mid Nov, what has been the effect for myself? Interesting to say the least, with: My recovery times are way…
High blood pressure is an interesting thing, and many things can effect blood pressure which can result in a high reading. Over the last couple of months, my blood pressure had risen a bit, which I didn’t know, until I had it checked, and so I went on about a 2 month work in bringing…
Count in, two, three, four, five, six, Count out, two, three, four, five, six, repeat for between 2 to 3 minutes. Who would think that something so simple could have such big effects. So what is being talked about? Nothing more complex than breathing and it’s ability to help in relaxing the body. Breathe –…
Asking questions is one of the many frowned upon things when, especially when the truth is involved, and yet to develop a greater understanding and comprehension of things, the asking of questions becomes a vital tool in one’s arsenal. Most people now a days have a lot of questions surrounding their health, and with the…
Mysterious to say the least. One normally goes to the doctors for a check up, whatever is done, then at some stage the results come back, and leading up to it, one is pretty much flying in the dark, hoping at best that things are okay. Mysterious Ways – U2 https://www.youtube.com/watch?v=Kd66OUbCnLs But what if we…
Fixing things normally starts when the problems arise, for our bodies are so adaptable, that we can actually be doing the wrong things for a very long time before our bodies go, nope, can’t do this anymore, and begins the process of breaking down. And when one starts looking at our bodies, you realize that…
Long and winding path, especially when one begins to take an interest in their body and health, for we start with very little information to work with and in the process becomes a journey of discovery. Road To Nowhere – Talking Heads https://www.youtube.com/watch?v=LQiOA7euaYA And if one has been following this blog for a while, eventually…
Resting in this day and age, one is almost made guilty for doing so, and yet resting and allowing the body to recover is a big part of living, for if if one is always on the go, at some stage the body will begin to break down and force one into resting, ie: if…
