TV Research by watching the TV does has it’s time and place, for believe it or not, one can still learn a lot from that source, but purely relying on TV Research for one’s information, and then reciting the talking points from it and defending it’s position, it starts sounding very cult like, with a…
Immune System within the human body is an amazing and complex thing, and the longer the current health issues go on, the more information comes out about it, the more one can see what an intricate dance goes on within the body. And an interesting statistic is that the average age people die from living…
Russian Roulette is a game of chance with unfortunate consequences, and if one plays Russian Roulette long enough, you end up losing. And I can see and understand why people can not see the bigger picture surrounding the current events, for when there is so much information it can become overwhelming and it becomes easier…
Diagrams can say so much with little information, or as they say, a picture paints a thousand words, and probably one of the most famous diagrams was done by Florence Nightingale showing mortality rates during the Crimea War. https://www.historyofinformation.com/detail.php?entryid=3815 And when it comes to the rona, diagrams can convey more information than the spoken word,…
Ironic, we’ve all had things happen in our lives which has had an ironic twist in it, and if we’re open to them, they can carry some great lessons for us to learn, though how many of us really take the time to listen and observe these events, or in some cases, even sing about…
Voices, we keep being constantly told that diversity is a must go to, though when it comes to a certain health topic that has dominated the last 12 months, any voices that are creating a diversity in the discussion are being silenced and censored – hhmm, makes you think. So diversity, as being pushed upon…
Horror stories play out around us all the time, and there is one narrative that has been playing out for the last year, that isn’t s much a horror story, as more of a train wreck, for the narrative that is being spun just keeps getting worse and worse as time goes by. I’ve been…
Mouth Taping whilst sleeping to help with nasal breathing seems to be one of those dodgy practices when one first hears about it, though like a lot of things, when one actually does the research, there are so many beneficial benefits to Mouth Taping whilst sleeping, that one wonders why more people don’t actually do…
Rule of thumb is generally something that is meant as a guide, for variables always play a part, for there are always outliers that appear to break those rules. You may be one of those yourself where you have to work hard and really look after yourself so that one can compete on the sports…
Differing issues, especially to do with the body, on a macro level has very similar solutions, and nowadays two health topics that seem to be at the top of the discussion list, or should be are about cancer and the immune system. On the surface they might seem completely differing topics, yet when one dives…
Healthy Living is more than a one legged stool, it takes a combination of things together to create a sum that is greater than all of it’s parts. More emphasis at times can take precedence than others, though none stands alone, for like a car, one can tune the engine for greater performance, though that…
Conundrum is essentially some sort of puzzle or riddle, for when one looks at something and it doesn’t quite make sense. And currently one of the biggest conundrum is the amount of knowledge and information that is known about the minute workings of the human body and yet the human population as a whole is…
Multiple issues being caused by one thing, would you be interested to find out what it is? And if just a simple change in technique would begin to rectify these issues, would one be interesting in learning about it and giving it a go, would one still be interested? So what are these multiple symptoms…
Immutable, things that are rock solid, and unchangeable, and the workings of our Immune System has got some immutable aspects for making it work well, though the modern stressors of life have a way of compromising these. And getting good sleep is possibly one of the best ways of supporting one’s immune system for poor…
Episode review time. In a entry back in early Oct, when I first started nasal breathing whilst out running, I did wonder what it would be like in mid Nov, well here we are, it’s mid Nov, what has been the effect for myself? Interesting to say the least, with: My recovery times are way…
High blood pressure is an interesting thing, and many things can effect blood pressure which can result in a high reading. Over the last couple of months, my blood pressure had risen a bit, which I didn’t know, until I had it checked, and so I went on about a 2 month work in bringing…
Count in, two, three, four, five, six, Count out, two, three, four, five, six, repeat for between 2 to 3 minutes. Who would think that something so simple could have such big effects. So what is being talked about? Nothing more complex than breathing and it’s ability to help in relaxing the body. Breathe –…
Asking questions is one of the many frowned upon things when, especially when the truth is involved, and yet to develop a greater understanding and comprehension of things, the asking of questions becomes a vital tool in one’s arsenal. Most people now a days have a lot of questions surrounding their health, and with the…
Fixing things normally starts when the problems arise, for our bodies are so adaptable, that we can actually be doing the wrong things for a very long time before our bodies go, nope, can’t do this anymore, and begins the process of breaking down. And when one starts looking at our bodies, you realize that…
Long and winding path, especially when one begins to take an interest in their body and health, for we start with very little information to work with and in the process becomes a journey of discovery. Road To Nowhere – Talking Heads https://www.youtube.com/watch?v=LQiOA7euaYA And if one has been following this blog for a while, eventually…
