Less is sometimes more is one of those counter intuitive statements we hear from time to time, and in most cases it’s actually correct. And an area you begin to hear this statement is with breathing and eventually one comes across the concept of breathing less. Buteyko Breathing Exercise In 3 Minutes By Patrick McKeown…
Nasal breathing, heard of, possibly, possibly not, or is it something that just sits in the background. A bit like belly breathing, something one hears about, though pays little attention to. For when one thinks about it, there are 4 different ways of breathing, they being: Nasal, Belly Nasal, Chest Mouth, Belly Mouth, Chest And…
Trifecta is normally a combination of three things, and when they come in on betting on horse races, one can usually win big. And even in this reality, there is a trifecta upon which the manipulation of this reality is based upon, and the more weird and bizarre things seem to be getting, the more…
David Blaine is a magician and an illusionist of extraordinary ability and has done some crazy things in his time. Recently I went back to the Joe Rogan Podcast and come across the interview of David on the podcast, and it proved to be fascinating. JRE # 1527 David Blaine https://www.youtube.com/watch?v=NY3Zg37nIHo And one can tell…
Book recommendations can come at a dime a dozen, for some books, one just wants to share with others, for all books have one or two main ideas that have the potential to change what you do, or change one’s comprehension. I’ve just recently finished a book called strive, about the struggle one comes across…
Mass, everything has it in one degree or another, and some are larger than others, and one thing one discovers is that if one puts out a certain type of information, it definitely doesn’t appeal to a mass audience. And one thing one hears from content creators is how their viewing figures are being manipulated,…
Thinking, we all do, though some are more effective at it than others, and it’s how we use our minds which becomes a successful key for living within this reality. For whatever reasons, we haven’t been taught to use our minds correctly, for in reality, we have been conditioned to hand our minds over for…
Practice receive and pass, it’s a fundamental of team sport, and yet some people are adverse to doing it, so what is really going on in the mind where some see the necessity of such practice, and others not so? How does one explain it to those who essentially loath practicing receiving and passing the…
Unusual, well it depends on the angle that one looks at it, for what can seem and appear to be unusual to one person, to another is just another day at the office. It’s Not Unusual – Tom Jones https://www.youtube.com/watch?v=nagjPyNMu9Q And the following are three sports, that on the surface appear to be unusual, though…
Main reason for doing something, everybody has them, and sometimes the main reason for doing something isn’t what one would think. And the main reason for censorship isn’t to keep people safe, though that does form a part of censorship, the real reason for 90 -95% of censorship is mainly to deny people access to…
Diving deep can be an interesting exercise to do, and though I know it is not for everyone, for one can only go as deep as one’s mind is open and prepared to go, though the more that one practices, diving deeper becomes easier and easier over time. William Truebridge World Record Free Dive https://www.youtube.com/watch?v=e_sc7j0XHEk…
Using other people’s expertise is a common thing we do in the world without even realizing it, which means we don’t have to reinvent the wheel. For in using other people’s expertise can save us a lot of time and waste and help us to progress quicker, for they have made the mistakes which has…
Creative, people think that to be creative, one must have the mod con gear, well with a bit of lateral thinking, anything handy will do, it’s what one does with it that counts. The following is a quick clip, and some of the everyday stuff that they use include: Cones Car Tyres Shopping Trolleys PVC…
Restraints creates boundaries, and within the boundaries, the creativity can flourish, and yet when we are looking to do things, we are looking to remove the restraints. And the above reminds me of a quote from Earnest Rutherford: “We haven’t got the money, so we’ve got to think” And when it comes to exercises and…
Living a lie is pretty much all we do, from being a child to being an adult, the whole “official narrative” we live through is spun all the way through, from the moment we are born, to the moment we die, the “official narrative” is generally one big lie. Living On A Prayer – Bon…
One thing to never lose is one’s child like curiosity and sense of wonder, for without those two things, all one ever do’s is bow to authority type figures, who may not have ones best interest at heart. One – U2 https://www.youtube.com/watch?v=xh-ACkYmdc4 For a curious mind is the doorway to exploration and opening things up…
Looking into this reality and how it works will give one lots of different answers, for two people could be looking at the same information, and yet see two totally different things, how could this be? Essentially it depends on one’s view and mindset, for one’s beliefs will warp this reality to show you what…
Healthier sustainable living is what one can begin to strive towards and usually comes up on the radar after one has been through some form of health crisis and does not want to head back down that road again. For in the current world today, three things that one can do to help protect one…
Running with Sherman is a book about a rescue donkey and training it for burro racing, well no, it’s way more than that, it’s a book about human and animal interaction and how each can help each other in surprising ways. Running With Sherman https://www.bookdepository.com/Running-with-Sherman/9781781258279 Christopher McDougall Is Born To Run With A Donkey https://www.youtube.com/watch?v=k9Gxy4sdV-Q…
Spreadsheet are used for all sorts of things, and one can chart many a progress with them, for one can make up any chart with a spreadsheets basic outline, and can help ones coaching immensely. And when it comes to coaching, and if one is coaching at a lower grade, the spread of progress development…
