When Joe Rogan has Dr Rhonda Patrick on his podcasts, one can guarantee that there’ll be very good and fascinating information, especially when it comes to food and health.
You only have to listen to Joe Rogan’s podcasts for a very short time and do a limited amount of research yourself to see that refined sugars and refined carbohydrates aren’t very good for the body, and only spending 20 mins listening to Rhonda Patrick.
JRE # 1054 – Rhonda Patrick (1.17.00 – 1.36.30)
What comes up very quickly in most interviews about food is the dangers and damages of refined sugars and refined carbohydrates, and also how everybody is different and how two people can have very different reactions to eating exactly the same foods, and the following was another very interesting interview with Rhonda Patrick, again with Joe Rogan.
JRE # 901 – Rhonda Patrick
Or you can check our Rhonda’s own podcast on you tube at Found My Fitness
Ultimately, at the end of the day when it comes to the food that one eats and the diet that one has, it all comes down to an individual journey, because others can recommend what to eat, though what may prove to be good and beneficial to one, could prove to be harmful to another.
And it also comes down to whether you want food to be thy medicine, or if you are happy to fork out thousands and thousands out to the pharmaceutical companies to mask over problems which could be rectified by merely changing what one eats.
How Big Pharma Deceives You – Chris Kesser
And to gain a better understanding of what to eat, always go back to the basics and the core information
Feed what runs your body and your body will run itself