Nasal breathing, heard of, possibly, possibly not, or is it something that just sits in the background. A bit like belly breathing, something one hears about, though pays little attention to.
For when one thinks about it, there are 4 different ways of breathing, they being:
And how one breathes can have a big effect upon the body.
Breathe – Pink Floyd
For recently I came upon a book about nasal breathing and the benefits of it.
Breath – James Nestor
And again, there is nothing like listening to an interview by the author.
Interview With Author James Nestor
And the following is an excerpt about why we need more CO2 in the body, not less to be able to utilize more Oxygen, which is counter intuitive.
The Benefits Of Building Up Carbon Dioxide By Breathing Less
So there is more to breathing than just going in, out, in, out, for when we take air in through the nose, there is more going on to help the body than we will ever know