Multiple issues being caused by one thing, would you be interested to find out what it is? And if just a simple change in technique would begin to rectify these issues, would one be interesting in learning about it and giving it a go, would one still be interested?
So what are these multiple symptoms and what is the underlying issue?
Let’s first look at the multiple symptoms, with them being:
Poor Facial Structure
Reduced Lung Capacity
And now the solution:
Get out of here, I might hear one say, though the actual science behind it bears out the benefits of nasal breathing and the detriments of mouth breathing.
Your Breath As Important As Foods You Eat / Breathing Tips For Deeper Sleep, Reduced Stress
Now, one may find all of the above too incredible to be true, all I can say is, do your own research, though what I am finding about and actively doing myself is that:
The more one learns about nasal breathing and the benefits of it, the more fascinating it becomes