Long and winding path, especially when one begins to take an interest in their body and health, for we start with very little information to work with and in the process becomes a journey of discovery.
Road To Nowhere – Talking Heads
And if one has been following this blog for a while, eventually one discovers that if one feeds what runs the body, the body will run itself, and that’s where the process of discovery comes in, for you have to discover and uncover what runs your body.
And apart from the food that one puts into their body, how one breaths becomes a major component of one’s health journey, and some people have a deeper place to come from than others.
Treating Scoliosis With Breath – James Nestor
Personally I’m still working things out, even after all the traveling that one has done, and for me, that includes learning to Breath Right and Breath Less.
Light Breathing Exercises – Patrick Mckeown
Learning about one’s body and how it works and reacts to different things is a long and winding path that takes one down many avenues before one begins to find their true way, and one is discovering new things all the time, hence why principles, rather than hard and fast rules, come into play