Healthy Living’s Natural Trifecta

Healthy Living is more than a one legged stool, it takes a combination of things together to create a sum that is greater than all of it’s parts.

More emphasis at times can take precedence than others, though none stands alone, for like a car, one can tune the engine for greater performance, though that won’t matter if one is driving on flat tyres.

And those three things that make the trifecta for healthier living are simply these:

Diet

Exercise

Breathing

Though simple enough, there is enough within each for the variation to be wide for everyone, so then it becomes the old adage of – Know Thy Self.

Know Thy Self

https://www.youtube.com/watch?v=Uh8yWhWu5pM

The three areas of diet, exercise and breathing can be an absolute minefield to look at for there is so much information out there about each, though the old adage of keeping it simple, and keeping it basic is really at the heart of making it work for each of us.

http://beawinningcoach.com/wp-content/uploads/2020/06/Health-Concept-Poster.pdf

All I do know is that if one is looking to solve all of their ills through a pill is already heading down an interesting path.

http://beawinningcoach.com/wp-content/uploads/2016/11/Problem-solving-Poster.pdf

To begin on the path of healthy living is both an art and a science, and what works for one person, may not work for another, and it is only through curiosity that one will begin to expand their knowledge and find the principles that work for them, though at it’s basis it all begins with diet, exercise and breathing