Health’s last missing component would have to be nasal breathing, and yet ironically, it should be the first thing we go to, and it’s amazing in modern society that we know so little of it and of it’s benefits to the human body and our own health and well being.
Nose Breathing Benefits – Oxygen Benefits
When one begins looking at nasal breathing and the health components of it, one wouldn’t be far wrong in saying that nasal breathing comprises 75% of good health.
That’s a bold statement, though when one begins looking at breathing and the effects that it has one our health, such as:
Blood Oxygen Saturation Levels
Full use of the Lungs
Then that 75% component of our health’s sake doesn’t seem that far out there, yet we pay so little attention to our breathing.
And when one starts to combine nasal breathing with an:
Exercise and Movement
One can begin to see how nasal breathing, when added to one’s health package begins to make huge changes and stride, for the body has innate systems for looking after itself that we don’t understand or even know about, and it always comes back to the adage of:
Feed what runs the body and the body will run itself