About 6 months ago I decided to add Hemp Seed Oil to my list of natural substances I take on top of the food that I eat.
When I talk about natural supplement, I’m not talking about stuff that comes in a pill form, I’m talking about things like 72% dark chocolate, walnuts, brewer’s yeast, and lecithin.
When taking Hemp Seed Oil, it’s recommend consuming a tablespoon a day, not me, at the moment I’m a teaspoon, 4 times a week though slowly building up the amount as time goes by. It the old story, everyone’s body is different and everyone’s body reacts differently to the same things.
Hemp Seed Oil
Some of what you need to know about Hemp Seed Oil
Hemp and CBD Benefits
I did start with a tablespoon of hemp seed oil, my body went, whoa this is cool give me more, but ultimately this amount proved too much for me as I could feel things begin to shift in my body and I would start to become over whelmed and tired as the rubbish and toxins were being got rid of from within.
That’s when I eased back from the amount I was consuming, and built up to what I am now, though within the last month or so, I’ve noticed a real change where my body is handling what I’m taking a lot better.
I’ve even noticed my fitness build up for next year’s sports season is miles advanced over the last 3 years as my body is recovering and functioning better from the change in diet and the work that I’m putting in.
If one does decide to take Hemp Seed Oil and add it to what they do, my advice would be to do your research, start slow with a teaspoon amount, rather than a tablespoon and listen to your body, it’s a great communicator, but often times we don’t hear or chose to ignore what it is telling up.
Like anything, if you’re going to begin taking Hemp Seed Oil or any other form of natural supplement, and you’re still eating a lot of processed and junk food, don’t expect wonders to happen, for the processed and junk food will override any natural supplement one takes.
The more that one begins looking into Hemp, the more fascinating and intriguing the plant becomes