Distilled Essence is something that has been concentrated down from an abundance of material by pulling out the essence of that material, until one has a concentrate left.
How To Steam Distill Essential Oils
And it’s the same with sport, there is so much information out there, where does one start?
And in the interest of helping people, when it comes to sport, here are three essentials that have been distilled down from the plethora of available information.
90% of Coaching Sport is Fitness, Core Skills, Playing Structure and Understanding People and we spend 90% of our time developing the other 10%
Within the core is the seed of playing sport well
There are two types of people in sport, they being Learners & Improvers and Needy People
And even within these three simple sentences, like a zip file, there is a lot of information that one can unpack and learn about, for example:
What are the core skills and techniques of my sport?
What is a Needy Person?
What is a Learning Environment?
What sort of playing structure do I need or require for the age and level I am working with?
And the more that one learns about the above, the more questions that one can ask, for:
In the asking of questions is the development of true knowledge
For every layer that one unpeels, the more information becomes available for one to know and explore