Count in, two, three, four, five, six, Count out, two, three, four, five, six, repeat for between 2 to 3 minutes. Who would think that something so simple could have such big effects.
So what is being talked about? Nothing more complex than breathing and it’s ability to help in relaxing the body.
Breathe – Pink Floyd
We’re all under stress these days from many different sources, and unless we are aware, these pressures can build and build and build, until one day, we fall over, and there are tips and techniques we can do to allow our bodies to relax, and a lot of it can come down to the simple act of breathing.
The Best Kept Secret For Naturally Controlling High Blood Pressure
A Simple Exercise To Lower Your Blood Pressure – James Nestor
Lower Your Blood Pressure Just With Breathing – Eric Berg
3 Breathing Exercises To Lower The Blood Pressure – Vivek Joshi
So if one has watched all of the above short videos, one will find many variations on the same theme. Find one that works for you, for we’re all different, and it’s up to each of us to take responsibility for ourselves and give ourselves the helping hand that we all deserve.
He Ain’t Heavy, He’s My brother – The Hollies
To help others, we must first learn to look after ourselves