Core blimey, all of this information can become overwhelming, it’s no wonder people don’t really look at things in depth, for there are so many corridors and cul-de-sacs, that it seems more like a labyrinth than any thing else.
Inside The Labyrinth Documentary (The Making Of Labyrinth) 1986
So let’s bypass the Labyrinth altogether and get straight to the heart of the matter, because when it comes to coaching or playing sport:
The Core Is King
Within the core is the seed of playing sport well
For apples have cores, and what’s in the middle of those, why, seeds
For ultimately, the core is a platform to build and work from, and all coaching should have a foundational base.
And though people may get sick of it, it will always be worth repeating in that:
90% of Coaching Sport is Fitness, Core Skills, Playing Structure and Understanding People and we spend 90% of our time developing the other 10%