Mouth Taping whilst sleeping to help with nasal breathing seems to be one of those dodgy practices when one first hears about it, though like a lot of things, when one actually does the research, there are so many beneficial benefits to Mouth Taping whilst sleeping, that one wonders why more people don’t actually do…
Binge watching, we all do it from time to time, though most tend to binge watch TV programs, catching upon what they’ve missed out on TV for the week. In the last 3 weeks I’ve been on a binge watching of James Nestor interviews, for after reading his book Breath, the art of breathing becomes…
Sage has a couple of different meanings, in one it is a plant, and the other is in meaning wise, and over time as well live and gain experience, some through learning, and some through what we are told. And of course, don’t expect any sage advice for navigating this world whilst at school, for…
Dysfunctional people being paraded as celebrities is what one finds in these gossip and weekly women’s magazines, and these people may have all of the fame and money that they want and could wish for, though when one sees the type of lifestyles that they lead – no thanks, they can keep it. Another dysfunctional…
Untapped, the potentials that exist inside the human body are just waiting to be explored, and it is only over time that these untapped potentials start coming to the fore. And a really fascinating aspect of the human body is how seemingly unconnected parts of the human body connect together, and how pain, or an…
Fine line pencil drawings are amazing things, especially in the time it takes to draw them and the detail that the picture contains. Drawing With Thin Lines https://www.youtube.com/watch?v=1_y8bKe26Ek And nowhere is this fine line more telling than when working with a sensitive body and taking supplements and medications, and one can walk a fine line…
Longitude was always a problem in the past for the navigators of this world, for without it in companionship with lattitude, they could end up anywhere in this world, and generally it was on the rocks. And an interesting book I read many years ago was Longitude by Dava Sobel, which was about John Harrison…
Joys come in many different ways, and one of the joys of writing these blogs and doing what one does, is that it takes me into areas and information that one wouldn’t normally go to, and one ends up listening to people one wouldn’t normally come across. The whole process is fascinating, especially the information that…
The thing that drives anyone who wants to become good in what they do is, how can we make it simpler? For different sports it could be, how can we make something go faster, or how can we make something lighter, all the same concept, it’s all about efficiency and effectiveness and making it simpler…
One of the most interesting aspects of coaching is in choosing the right words to say to your team or players, and just as importantly, one may have chosen the right words or word, but do your players understand what they mean, are they working from the same page as you the coach. http://beawinningcoach.com/wp-content/uploads/2018/05/Good-Coaches-Philosophy.pdf For…
The art of communicating is in getting one’s message across succinctly, using as few words as possible, though creating a picture in people’s mind that they easily remember. http://beawinningcoach.com/wp-content/uploads/2018/05/Good-Coaches-Philosophy.pdf http://beawinningcoach.com/wp-content/uploads/2018/03/Modern-Coaching-Poster.pdf And the best coaches are masters at getting their message across succinctly Bob Paisley https://www.youtube.com/watch?v=xudo1NLICRw With a couple of Bob Paisley sayings being: “There’s not…
The thing about becoming sick, is that generally one doesn’t take much notice of, or understand their body, until they truly start becoming sick. And one doesn’t really look into nutrition until they start truly getting sick and tired, for if things are going along alright, why change? The following is an interesting talk by…
We’ve all heard the phrase, birds of a feather flock together, well it’s the same with books, when one starts grouping books of a similar topic together and I thought I’d do a post today of some passages from the book the Winning Mindset by Damian Hughes, showing the importance of understanding people, simplifying things…
In everything I ever do, I always try to make it simplified, and the main reason for that is that it makes things easier to do, and one can get a lot more done, it’s what I’ve always done, and it’s what I’ll always do. And so it is with what I eat, and I’ve…
At the end of a sports tournament many years ago, one of things I received from the team was a leather-bound writing journal, and I’ve used it as a thought journal ever since. And what a thought journal is, is place to jot ideas and thoughts down and which helps to formulate and flesh out…
People who have come across this website, read this blog and download the posters may perceive that I’m giving away a lot of information, which on the surface it may seem like, though in reality the opposite is true. For what I want to achieve is different to what others want to achieve and for…
If anyone wants to see the power of using simple techniques well, one only has to begin looking at the works and workings of magicians and card manipulators. And even though one may know what they are doing, when the simple techniques are done well, it looks like nothing has been done at all, yet…
As one begins to understand this reality more and you realise that everything is frequency and vibration, you soon realise that everything you think and feel has an effect and influences your reality. And this is why it becomes very important to understand the way we talk to ourselves and the words that we use…
The thing about this blog is that is in reality a very diverse discussion and conversation and like any good discussion I have no idea where it is going to take me or the topics I’ll really cover. And like any good discussion and conversation, there will be topics which one will dive deep into…
One thing we do not do enough of is in talking rubbish, those times when the conversation goes off into left field, or an offhand comment that takes one into uncharted waters and territories. Because sometimes the most inane question or comment can lead to some of the most profound of insights, for example: Define…
