Multiple issues being caused by one thing, would you be interested to find out what it is? And if just a simple change in technique would begin to rectify these issues, would one be interesting in learning about it and giving it a go, would one still be interested? So what are these multiple symptoms…
Episode review time. In a entry back in early Oct, when I first started nasal breathing whilst out running, I did wonder what it would be like in mid Nov, well here we are, it’s mid Nov, what has been the effect for myself? Interesting to say the least, with: My recovery times are way…
High blood pressure is an interesting thing, and many things can effect blood pressure which can result in a high reading. Over the last couple of months, my blood pressure had risen a bit, which I didn’t know, until I had it checked, and so I went on about a 2 month work in bringing…
Count in, two, three, four, five, six, Count out, two, three, four, five, six, repeat for between 2 to 3 minutes. Who would think that something so simple could have such big effects. So what is being talked about? Nothing more complex than breathing and it’s ability to help in relaxing the body. Breathe –…
Mysterious to say the least. One normally goes to the doctors for a check up, whatever is done, then at some stage the results come back, and leading up to it, one is pretty much flying in the dark, hoping at best that things are okay. Mysterious Ways – U2 https://www.youtube.com/watch?v=Kd66OUbCnLs But what if we…
Long and winding path, especially when one begins to take an interest in their body and health, for we start with very little information to work with and in the process becomes a journey of discovery. Road To Nowhere – Talking Heads https://www.youtube.com/watch?v=LQiOA7euaYA And if one has been following this blog for a while, eventually…
Resting in this day and age, one is almost made guilty for doing so, and yet resting and allowing the body to recover is a big part of living, for if if one is always on the go, at some stage the body will begin to break down and force one into resting, ie: if…
Practical benefits derived from nasal breathing is a bit like learning about the Hemp plant, the more that one looks into it, the more amazing and fascinating it becomes. And even though I’ve only being really attentive and making a conscious effort of breathing through the nose only over the last 6 weeks, the impact…
Binge watching, we all do it from time to time, though most tend to binge watch TV programs, catching upon what they’ve missed out on TV for the week. In the last 3 weeks I’ve been on a binge watching of James Nestor interviews, for after reading his book Breath, the art of breathing becomes…
Reviewing things is a good way to track one’s progress and to see where any changes and adjustments need to be made, for progress never happens in a linear fashion, there is always rises, dips and the occasional unexpected benefits. So I’ve been focusing on nasal breathing whilst out for runs, and one can definitely…
Refined things are generally quite useful and look sharp, but when it comes to refined sugar, which we know is in a lot of things, it does nothing but wreck havoc within the body. What Does Sugar Do To Your Body? https://www.youtube.com/watch?v=JEA-G9m9S0Y And when one consumes refined sugar, there is much more going on inside…
Dysfunctional people being paraded as celebrities is what one finds in these gossip and weekly women’s magazines, and these people may have all of the fame and money that they want and could wish for, though when one sees the type of lifestyles that they lead – no thanks, they can keep it. Another dysfunctional…
Sugar’s come in many different forms and can become a confusing topic, especially when one starts getting into the world of simple and complex. And even though the sugar’s can give one a quick energy burst, the damage and effects it begins effecting upon the body is way out of proportion to what one is…
Base Camp is an important aspect of mountain climbing. A base camp is prepared and used as the preparation point for the attempt at higher levels. Everest Base-Camp 2016 https://www.youtube.com/watch?v=GybCbOYizzI And in some ways going to a mainly plant based diet is the base camp for building upon one’s greater understanding of health. http://beawinningcoach.com/wp-content/uploads/2020/06/Health-Concept-Poster.pdf For…
Untapped, the potentials that exist inside the human body are just waiting to be explored, and it is only over time that these untapped potentials start coming to the fore. And a really fascinating aspect of the human body is how seemingly unconnected parts of the human body connect together, and how pain, or an…
Full your boots, actually it’s fill your boots is an old saying, literally meaning allowing someone to go for it, for example, can I have that pile of wood over their?, Sure, comes the reply, fill you boots mate, she’s all yours. The other thing I did the other day was to go for my…
Enlarging just gets bigger and bigger and wider and wider, and some books and ideas come along which can take one’s thinking and concepts to a completely different level. And over the last 10 years, I’ve come across 3 books which has the capabilities to keep enlarging one’s concepts and understanding and move one to…
Two Punch, a great combination to use in boxing, and the power of two is always greater than the one, for the combination of more than one always has the potential to create something greater than the sum of it’s parts. MasterMind Principle – Napoleon Hill https://www.youtube.com/watch?v=XMzu0ZzyIFo And an interesting book I read many years…
Breathless or Breath Less, it’s a bit like apart or a part, for the meaning of the word is counter intuitive to how one says it. For to be apart is to be separated from something, whereas as to be a part of something, means one belongs to something. Therefore: To be Breathless is to…
Less is sometimes more is one of those counter intuitive statements we hear from time to time, and in most cases it’s actually correct. And an area you begin to hear this statement is with breathing and eventually one comes across the concept of breathing less. Buteyko Breathing Exercise In 3 Minutes By Patrick McKeown…
