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Category: Making Change

Home Archive by Category "Making Change"

Missing Information From Narrative

19/02/2021Robin ClarksonNo CommentsBehaviour, Change, Concept, develop, enquiring, Growth, mindset

Missing, where is it, are there it is, time to put this word back into the narrative, and that word being experimental, for the experimental mRNA vaccines that are being given out to combat Covid have never been approved. And the reason they have never been approved is because they were damaging too many animals…

Informative Information Series

11/01/2021Robin ClarksonNo CommentsChange, Concept, consciousness, development, Expand, knowledge, learning

Informative information comes in many shapes and forms and a lot of times from surprising sources. And the more sources that one can get their information from, and the more eclectic that information is, the better picture of what is going on one can begin to build. And the reason why I say eclectic, which…

Mouth Taping Breathing Benefits

03/01/2021Robin ClarksonNo CommentsBody, Change, development, Expand, Health, knowledge, Principles, understanding

Mouth Taping whilst sleeping to help with nasal breathing seems to be one of those dodgy practices when one first hears about it, though like a lot of things, when one actually does the research, there are so many beneficial benefits to Mouth Taping whilst sleeping, that one wonders why more people don’t actually do…

Rule Of Thumb Health Guide

27/12/2020Robin ClarksonNo CommentsBody, Change, development, Expand, Health, knowledge, learning, Principles, understanding

Rule of thumb is generally something that is meant as a guide, for variables always play a part, for there are always outliers that appear to break those rules. You may be one of those yourself where you have to work hard and really look after yourself so that one can compete on the sports…

Differing Issues, Similar Solutions

24/12/2020Robin ClarksonNo CommentsBody, Change, Concept, Cultivate, Health, knowledge, learning, Principles, understanding

Differing issues, especially to do with the body, on a macro level has very similar solutions, and nowadays two health topics that seem to be at the top of the discussion list, or should be are about cancer and the immune system. On the surface they might seem completely differing topics, yet when one dives…

Healthy Living’s Natural Trifecta

06/12/2020Robin ClarksonNo CommentsBody, Character, Concept, development, Expand, Health, knowledge, learning, Principles, Simplicity

Healthy Living is more than a one legged stool, it takes a combination of things together to create a sum that is greater than all of it’s parts. More emphasis at times can take precedence than others, though none stands alone, for like a car, one can tune the engine for greater performance, though that…

Conundrum Surrounds Health

03/12/2020Robin ClarksonNo CommentsBody, Change, Concept, Cultivate, Health, knowledge, learning, Principles, understanding

Conundrum is essentially some sort of puzzle or riddle, for when one looks at something and it doesn’t quite make sense. And currently one of the biggest conundrum is the amount of knowledge and information that is known about the minute workings of the human body and yet the human population as a whole is…

Multiple Symptoms, One Cause?

20/11/2020Robin ClarksonNo CommentsBody, Change, development, Expand, Health, knowledge, learning, Principles, understanding

Multiple issues being caused by one thing, would you be interested to find out what it is? And if just a simple change in technique would begin to rectify these issues, would one be interesting in learning about it and giving it a go, would one still be interested? So what are these multiple symptoms…

Episode Three Nasal Breathing

13/11/2020Robin ClarksonNo CommentsBody, Change, development, Expand, Health, knowledge, learning, Principles, understanding

Episode review time. In a entry back in early Oct, when I first started nasal breathing whilst out running, I did wonder what it would be like in mid Nov, well here we are, it’s mid Nov, what has been the effect for myself? Interesting to say the least, with: My recovery times are way…

High Blood Pressure Journey

10/11/2020Robin ClarksonNo CommentsBody, Change, development, Expand, Health, knowledge, learning, Principles, understanding

High blood pressure is an interesting thing, and many things can effect blood pressure which can result in a high reading. Over the last couple of months, my blood pressure had risen a bit, which I didn’t know, until I had it checked, and so I went on about a 2 month work in bringing…

Count Six In, Count Six Out

08/11/2020Robin ClarksonNo CommentsBody, Change, development, Expand, Health, knowledge, Principles, understanding

Count in, two, three, four, five, six, Count out, two, three, four, five, six, repeat for between 2 to 3 minutes. Who would think that something so simple could have such big effects. So what is being talked about? Nothing more complex than breathing and it’s ability to help in relaxing the body. Breathe –…

Mysterious Health Measurement Levels

04/11/2020Robin ClarksonNo CommentsBody, Change, development, Improve, Internal, knowledge, learning, Principles, understanding

Mysterious to say the least. One normally goes to the doctors for a check up, whatever is done, then at some stage the results come back, and leading up to it, one is pretty much flying in the dark, hoping at best that things are okay. Mysterious Ways – U2 https://www.youtube.com/watch?v=Kd66OUbCnLs But what if we…

Long And Winding Path

30/10/2020Robin ClarksonNo CommentsBody, Change, Cultivate, development, Expand, Health, knowledge, Principles, understanding

Long and winding path, especially when one begins to take an interest in their body and health, for we start with very little information to work with and in the process becomes a journey of discovery. Road To Nowhere – Talking Heads https://www.youtube.com/watch?v=LQiOA7euaYA And if one has been following this blog for a while, eventually…

Resting Heart Rate Variabilty

28/10/2020Robin ClarksonNo CommentsBody, Change, development, Expand, Health, knowledge, Principles, understanding

Resting in this day and age, one is almost made guilty for doing so, and yet resting and allowing the body to recover is a big part of living, for if if one is always on the go, at some stage the body will begin to break down and force one into resting, ie: if…

Practical Benefits Nasal Breathing

19/10/2020Robin ClarksonNo CommentsBody, Change, development, Expand, Health, knowledge, learning, Principles, understanding

Practical benefits derived from nasal breathing is a bit like learning about the Hemp plant, the more that one looks into it, the more amazing and fascinating it becomes. And even though I’ve only being really attentive and making a conscious effort of breathing through the nose only over the last 6 weeks, the impact…

Binge Watching Breathe Videos

16/10/2020Robin ClarksonNo CommentsBody, Concept, development, Expand, Health, knowledge, Principles, understanding

Binge watching, we all do it from time to time, though most tend to binge watch TV programs, catching upon what they’ve missed out on TV for the week. In the last 3 weeks I’ve been on a binge watching of James Nestor interviews, for after reading his book Breath, the art of breathing becomes…

Reviewing Nasal Breathe Running

11/10/2020Robin ClarksonNo CommentsBehaviour, Body, Change, development, Expand, Health, knowledge, Principles, understanding

Reviewing things is a good way to track one’s progress and to see where any changes and adjustments need to be made, for progress never happens in a linear fashion, there is always rises, dips and the occasional unexpected benefits. So I’ve been focusing on nasal breathing whilst out for runs, and one can definitely…

Refined Sugar Wrecks Havoc

07/10/2020Robin ClarksonNo CommentsBody, Change, development, Expand, Health, Principles, understanding

Refined things are generally quite useful and look sharp, but when it comes to refined sugar, which we know is in a lot of things, it does nothing but wreck havoc within the body. What Does Sugar Do To Your Body? https://www.youtube.com/watch?v=JEA-G9m9S0Y And when one consumes refined sugar, there is much more going on inside…

Dysfunctional Breathing Patterns

04/10/2020Robin ClarksonNo CommentsBody, Change, Concept, Cultivate, development, Expand, Health, knowledge, learning, Principles, understanding

Dysfunctional people being paraded as celebrities is what one finds in these gossip and weekly women’s magazines, and these people may have all of the fame and money that they want and could wish for, though when one sees the type of lifestyles that they lead – no thanks, they can keep it. Another dysfunctional…

Sugar’s Triple Whammy

02/10/2020Robin ClarksonNo CommentsBody, Change, Concept, Cultivate, Health, Improve, knowledge, learning, Principles, Simplicity

Sugar’s come in many different forms and can become a confusing topic, especially when one starts getting into the world of simple and complex. And even though the sugar’s can give one a quick energy burst, the damage and effects it begins effecting upon the body is way out of proportion to what one is…

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