Multiple issues being caused by one thing, would you be interested to find out what it is? And if just a simple change in technique would begin to rectify these issues, would one be interesting in learning about it and giving it a go, would one still be interested? So what are these multiple symptoms…
High blood pressure is an interesting thing, and many things can effect blood pressure which can result in a high reading. Over the last couple of months, my blood pressure had risen a bit, which I didn’t know, until I had it checked, and so I went on about a 2 month work in bringing…
Count in, two, three, four, five, six, Count out, two, three, four, five, six, repeat for between 2 to 3 minutes. Who would think that something so simple could have such big effects. So what is being talked about? Nothing more complex than breathing and it’s ability to help in relaxing the body. Breathe –…
Asking questions is one of the many frowned upon things when, especially when the truth is involved, and yet to develop a greater understanding and comprehension of things, the asking of questions becomes a vital tool in one’s arsenal. Most people now a days have a lot of questions surrounding their health, and with the…
Refined things are generally quite useful and look sharp, but when it comes to refined sugar, which we know is in a lot of things, it does nothing but wreck havoc within the body. What Does Sugar Do To Your Body? https://www.youtube.com/watch?v=JEA-G9m9S0Y And when one consumes refined sugar, there is much more going on inside…
Dysfunctional people being paraded as celebrities is what one finds in these gossip and weekly women’s magazines, and these people may have all of the fame and money that they want and could wish for, though when one sees the type of lifestyles that they lead – no thanks, they can keep it. Another dysfunctional…
Sugar’s come in many different forms and can become a confusing topic, especially when one starts getting into the world of simple and complex. And even though the sugar’s can give one a quick energy burst, the damage and effects it begins effecting upon the body is way out of proportion to what one is…
Running with Sherman is a book about a rescue donkey and training it for burro racing, well no, it’s way more than that, it’s a book about human and animal interaction and how each can help each other in surprising ways. Running With Sherman https://www.bookdepository.com/Running-with-Sherman/9781781258279 Christopher McDougall Is Born To Run With A Donkey https://www.youtube.com/watch?v=k9Gxy4sdV-Q…
Shyness is a very maligned thing, and it’s amazing the number of people who hide their shyness very well, and can be a shock for others when they find out. Such one is the Welsh Comedian Rhod Gilbert, someone who gets up on a stage in front of thousands of people and can deliver a…
Fine line pencil drawings are amazing things, especially in the time it takes to draw them and the detail that the picture contains. Drawing With Thin Lines https://www.youtube.com/watch?v=1_y8bKe26Ek And nowhere is this fine line more telling than when working with a sensitive body and taking supplements and medications, and one can walk a fine line…
Stoking of people’s fears and anxieties is the worst thing that one can do in times of emergency and high stress, and yet what do we see what the media and governments are doing in these interesting times, stoking people’s fear and anxieties. Hhhmmm, interesting way to handle things. And what’s the last thing we…
Poor word choices can make or break things. Just ask any sports coach, if they start using words such as Don’t, Worry, Stress and Panic in their vocabulary, guess the result that they get? Stems straight from poor word choices. During the current situation, I only catch a snippet of the mainstream media every now…
Virus – It’s almost like going around shouting out Fire, Fire, Fire. People have become scared of them, mainly through a lack of knowledge and scaremongering from media and official sources. And as one does some research that breaks through the imposed ignorance, a different story about viruses emerges, and one comes across some great…
Self-Discovery, for as one gets older and older one begins to learn more and more about one’s self, and as the older one gets, the more one learns, especially when the body doesn’t recover as quickly as it used to do in younger days. Younger Years – Dragon https://www.youtube.com/watch?v=WY_3htCks0o And we all have our own…
Wired and for whatever reasons, some people’s body are wired for anxiety and it is something they have to learn to work with, it’s not the world’s greatest thing to be wired for, though for whatever reason it is. If some one’s body is wired for Anxiety, they have to find the right balance between…
Adrenal fatigue is probably a greater problem and an underlying issue than people give it credit for. Because when one looks at how much stress people are under, whether that be through work, family, food and environmental, and when one begins understanding the human body more and how it functions under stressful conditions, the adrenal…
Calming down and taking control of the situation and under immense pressure to perform is hard enough for most, but for people who deal with anxiety in one form or another, performing under those pressure situations can be doubly as hard. For anxiety in sport is a very little looked at area, though there are…
Dyslexia, Anxiety and being a Highly Sensitive Person, is actually the full title of this blog entry, for one can just about say that if one is following, or coming across this website and blog is that one will just about have some degree of Dyslexia, deal with Anxiety in one way or another and…
When people look at Anxiety, and you read the material, it’s made out to be a mental illness, but in reality, it’s not, for anxiety is a biological affliction, though does affect mental clarity. The way that I picture how anxiety works is like this: Everybody has got a hair trigger in their body which…
One thing that is rarely discussed in this world is anxiety, and it doesn’t take much searching around the internet, and especially you tube to begin seeing that the effect that everyday high functioning anxiety has on people is much greater than those without anxiety would ever believe. Living With High Functioning Anxiety – Jordan…
