Fat soluble vitamins are import for health, and the key to what just been stated is the word fat. Aaahh – that dirty word, or is it? For certain fat soluble vitamins are importing for not only general health, but teeth health, and how many have a conversation with their dentist about that, I guess…
Walking as an exercise is a good way to attain a gentle workout, though to push ourselves, we need to up the effort, and that is where running, or other similar high effort activities come in, and sometimes when one finishes a really good workout, nothing beats it. Walking On Sunshine – Katrina And The…
Shyness is a very maligned thing, and it’s amazing the number of people who hide their shyness very well, and can be a shock for others when they find out. Such one is the Welsh Comedian Rhod Gilbert, someone who gets up on a stage in front of thousands of people and can deliver a…
More Questions can be raised than answers given, and if that is the case, then guess what, we’ve all got a lot yet to learn. And if after going through the material on this website, and one comes away with a good understanding of the basic concepts of Coaching, Health and the Nature of this…
Distilled Essence is something that has been concentrated down from an abundance of material by pulling out the essence of that material, until one has a concentrate left. How To Steam Distill Essential Oils https://www.youtube.com/watch?v=fBtuUUTbTyw And it’s the same with sport, there is so much information out there, where does one start? And in the…
Nutrients are a source which we and our body require to not only live, but thrive as well, and for something that is so important, it’s surprising how little the nutrients we require is talked about and discussed, especially when it comes to the Immune System. For the following is the main nutrients which feed…
Pathogens are many and varied that can effect the body, and some we get naturally and some come artificially, though which ever way they come, they are not natural within the body. For some of the pathogens that we get confronted with via various means are as follows: Viruses Bacteria Formaldehyde Aluminum Mercury MRC-5 (I’ll…
Pointless, some pursuits are, some pursuits aren’t, it depends on one’s perspective and what one is trying to get out of things. For watching movies for the sake of watching movies could be considered a pointless exercise, though one could be watching those same movies for the truths that are within, then it’s not such…
Margaret Heffernan is an author and researcher I came across a number of years ago, and since I have read three of her books, including the latest – Uncharted. Margaret has some big ideas within the covers of the books, and interestingly revolve around human behaviour, which as coaches, understanding human behaviour has become a…
Research and study, I don’t do it in an official capacity, I do it to learn information and expand out my own understanding and awareness, and without going through the “Official Channels” and finishing up with a piece of paper, we don’t have to dogmatically defend a position to the end. When new information is…
Greatest boxer in the world – Muhammad Ali, yet that’s not what this entry is about, today it’s about the greatest lie ever told us. For what I am about to write, is that when one hears it for the first time, you go yeah, really, though the more research one does, and watch the…
Within a core there is always a seed, and hence why it is always important as coaches, or anything that one does, to have a focus on the core skills and techniques, for within that core is the seed to playing well. With that sentence is pretty much today’s blog, though let’s have a look…
Petro chemicals fix ills, well not really, they just masks the symptoms, for if one never gets to the root of a problem, it doesn’t matter how much masking one does, the problem is still there. When it comes to our health, the body works with minerals and vitamins and yet they want to give…
Ignoring basic fundamentals isn’t a very good way to build things upon. For example, as a coach, if one is ignoring the basic fundamentals of fitness, core skill, playing structure and understanding people, then one is ploughing themselves a hard road to hoe. http://beawinningcoach.com/wp-content/uploads/2019/11/Ninety-Ninety-Rule-A3-Poster.pdf And when it comes to looking after our health, as a…
Frequency, it’s all around us, and even the words and language that we use has a frequency. I know the first time that one hears all of this stuff, the first reaction is generally to go rubbish, though the more and more research that one does, the concept that everything has, and emits a frequency,…
Lucid Dreaming isn’t really a subject which sees much light of day, and is even discussed less, and if something like Lucid Dreaming is ignored, then it’s well worth investigating. For one gets to the stage that if one has been around long enough, and done enough research, that this reality only makes sense if…
Healers and Teachers are sometimes not the people that you think, for in this day and age, with all that has come to light, those of us who are more aware than the majority, are becoming the new healers and teachers of this world. For we are here to guide and assists others through what…
Natural Nutritional Supplements, it’s not something that is talked about much, and there are many sources where one can obtain them from, though it does required a little bit of research on one’s behalf, though the rewards can be great. It’s Only Natural – Crowded House https://www.youtube.com/watch?v=duf-dofeoms And natural nutritional supplements come in many shapes…
When all was said and done, more was said than done. How many have been involved in things when that sentence was truly applicable to what they had been through. We all know there is a system in place that’s doesn’t want us knowing proper information, so when all of this current situation has blown…
Health Concerns are pretty abundant these days, and one can do one of two things, either A – remain less knowledgeable and maybe subcome to fears, or B – become more knowledgeable and do something about one’s Health Concerns. For it always bears repeating, in that: If one looks after the bodies Bio-Terrain and Immune…
