Health’s last missing component would have to be nasal breathing, and yet ironically, it should be the first thing we go to, and it’s amazing in modern society that we know so little of it and of it’s benefits to the human body and our own health and well being. Nose Breathing Benefits – Oxygen…
Practical benefits derived from nasal breathing is a bit like learning about the Hemp plant, the more that one looks into it, the more amazing and fascinating it becomes. And even though I’ve only being really attentive and making a conscious effort of breathing through the nose only over the last 6 weeks, the impact…
Binge watching, we all do it from time to time, though most tend to binge watch TV programs, catching upon what they’ve missed out on TV for the week. In the last 3 weeks I’ve been on a binge watching of James Nestor interviews, for after reading his book Breath, the art of breathing becomes…
Rock solid, things that are trustworthy and hardly move, for about 4 years ago, I put out a list of my top 10 books that I have read, and over the intervening time there hasn’t been any change, until the last couple of weeks when I came across the book Breath by James Nestor. And…
Reviewing things is a good way to track one’s progress and to see where any changes and adjustments need to be made, for progress never happens in a linear fashion, there is always rises, dips and the occasional unexpected benefits. So I’ve been focusing on nasal breathing whilst out for runs, and one can definitely…
Sage has a couple of different meanings, in one it is a plant, and the other is in meaning wise, and over time as well live and gain experience, some through learning, and some through what we are told. And of course, don’t expect any sage advice for navigating this world whilst at school, for…
Refined things are generally quite useful and look sharp, but when it comes to refined sugar, which we know is in a lot of things, it does nothing but wreck havoc within the body. What Does Sugar Do To Your Body? https://www.youtube.com/watch?v=JEA-G9m9S0Y And when one consumes refined sugar, there is much more going on inside…
Dysfunctional people being paraded as celebrities is what one finds in these gossip and weekly women’s magazines, and these people may have all of the fame and money that they want and could wish for, though when one sees the type of lifestyles that they lead – no thanks, they can keep it. Another dysfunctional…
Sugar’s come in many different forms and can become a confusing topic, especially when one starts getting into the world of simple and complex. And even though the sugar’s can give one a quick energy burst, the damage and effects it begins effecting upon the body is way out of proportion to what one is…
Base Camp is an important aspect of mountain climbing. A base camp is prepared and used as the preparation point for the attempt at higher levels. Everest Base-Camp 2016 https://www.youtube.com/watch?v=GybCbOYizzI And in some ways going to a mainly plant based diet is the base camp for building upon one’s greater understanding of health. http://beawinningcoach.com/wp-content/uploads/2020/06/Health-Concept-Poster.pdf For…
Untapped, the potentials that exist inside the human body are just waiting to be explored, and it is only over time that these untapped potentials start coming to the fore. And a really fascinating aspect of the human body is how seemingly unconnected parts of the human body connect together, and how pain, or an…
Full your boots, actually it’s fill your boots is an old saying, literally meaning allowing someone to go for it, for example, can I have that pile of wood over their?, Sure, comes the reply, fill you boots mate, she’s all yours. The other thing I did the other day was to go for my…
Enlarging just gets bigger and bigger and wider and wider, and some books and ideas come along which can take one’s thinking and concepts to a completely different level. And over the last 10 years, I’ve come across 3 books which has the capabilities to keep enlarging one’s concepts and understanding and move one to…
Two Punch, a great combination to use in boxing, and the power of two is always greater than the one, for the combination of more than one always has the potential to create something greater than the sum of it’s parts. MasterMind Principle – Napoleon Hill https://www.youtube.com/watch?v=XMzu0ZzyIFo And an interesting book I read many years…
Breathless or Breath Less, it’s a bit like apart or a part, for the meaning of the word is counter intuitive to how one says it. For to be apart is to be separated from something, whereas as to be a part of something, means one belongs to something. Therefore: To be Breathless is to…
Less is sometimes more is one of those counter intuitive statements we hear from time to time, and in most cases it’s actually correct. And an area you begin to hear this statement is with breathing and eventually one comes across the concept of breathing less. Buteyko Breathing Exercise In 3 Minutes By Patrick McKeown…
Nasal breathing, heard of, possibly, possibly not, or is it something that just sits in the background. A bit like belly breathing, something one hears about, though pays little attention to. For when one thinks about it, there are 4 different ways of breathing, they being: Nasal, Belly Nasal, Chest Mouth, Belly Mouth, Chest And…
Trifecta is normally a combination of three things, and when they come in on betting on horse races, one can usually win big. And even in this reality, there is a trifecta upon which the manipulation of this reality is based upon, and the more weird and bizarre things seem to be getting, the more…
David Blaine is a magician and an illusionist of extraordinary ability and has done some crazy things in his time. Recently I went back to the Joe Rogan Podcast and come across the interview of David on the podcast, and it proved to be fascinating. JRE # 1527 David Blaine https://www.youtube.com/watch?v=NY3Zg37nIHo And one can tell…
Book recommendations can come at a dime a dozen, for some books, one just wants to share with others, for all books have one or two main ideas that have the potential to change what you do, or change one’s comprehension. I’ve just recently finished a book called strive, about the struggle one comes across…
